Interview Notes, Resources, & Links Get the book, Don’t Tell Me to Relax!: One Teen’s Journey to Survive Anxiety and How You Can Too Visit Sophie’s website Follow Sophie on Instagram @dont.tell.me.to.relax About Sophie Riegel Sophie Riegel is currently a high school senior and a mental health advocate working to reduce the stigma around mental … Continue reading Sophie Riegel—Don’t Tell Me To Relax: One Teen’s Journey to Survive Anxiety (and How You Can Too)